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It was an easy going day in class. I stuck around for Sparring and Forms. Learned the next couple of moves for the next form. I think this one is called Five Wheel Fist.
Since most of us are doing outside strength training we worked an ab exercise called the dragon fly. And I did push ups.
Since most of us are doing outside strength training we worked an ab exercise called the dragon fly. And I did push ups.
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